Do you get bored with the same old fitness program?

Are you looking for ways to reduce stress and increase fun?

JOIN ME

BELLYFIT – STRONG WOMEN STRONG WORLD

Take the time for yourself that you deserve and get moving.  If you have been thinking about getting fit or staying fit but have not put your thoughts into action, now is the time.  Your body, mind and heart will thank you!

Did you know that exercise is the most effective treatment for anxiety and depression over and above any drug?

Booking for September (week of the 13th) classes in Langley

What is Bellyfit?

Movement! Culture! Community! Music

Bellyfit is the fusion fitness experience for women that blends the power and wisdom of ancient cultures, with the research, technology and trends of the modern world. It is designed to connect you to the deep, primal feminine within, while helping you find strength to deal with modern day stress. Bellyfit Instructors are trained to deliver a class that offers a full body, full of spirit, extraordinary exercise experience, offered in a safe, effective group fitness format. Each class is a seamless fusion of movements inspired by the science of Western fitness, the style and beauty of Cultural Dance and the power of spiritual practices & philosophies from the East.

In the first half hour of the class, burn mega calories, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more. During the second half of the class, enjoy sculpting, toning and tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation.